Posts Tagged ‘ fitness ’

Your Home Is Your Gym – Working Out at Home a Time-Effective, Cost-Effective Route to Better Results

Jul 1st, 2010 | By

By STEFAN ASCHAN Who doesn’t hate going to the gym? I personally know that even some of the most gung-ho fitness fans — old and young alike — drag when it comes to their daily trip to the gym. Face it: It takes time to go to the gym, to work out and to take
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HOW TO CHANGE YOUR LIFE FROM 7-FOODS IN 7-DAYS

Jul 1st, 2010 | By

By Stefan Aschan Change your body appearance and increase energy and mental clarity in 7 days? No chance some of you think. Served left and right at gatherings are foods that are not always the best for us. Trying to be friendly we often feel compelled to over eat and drink the meals, deserts and
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